What are the classes like?
No matter what the class, yoga with Leanne Julie is friendly, fun and varied. Leanne will provide options for all levels.
Chair Yoga
These classes are friendly, sociable, gentle and for everyone. With gentle chair yoga we practice seated and standing (using the chair as a prop). We stretch our bodies, building strength and stability in the different yoga postures. We relax and calm our minds through meditation and breathing exercises. ​
Hatha Flow Yoga (mat classes)
These classes are about being good to yourself, building strength and flexibility through the holding (and flow) of yoga postures. It's giving yourself the time and space to calm your mind through relaxation techniques and easy to follow meditation. Every class is different.
6 Week Beginners Yoga Course.
You will learn the basic postures of yoga, experience different meditation practices and a variety of yogic breath work that can either calm, soothe or energise you, and discover ways to connect with yourself. It's giving yourself the time and space to strengthen your body and calm your mind with easy to follow meditation. Be kind to yourself, this is time for you!
What Do I Need?
Hatha Flow
Required: Please bring a mat, wear comfortable clothing that you can stretch in, and bring a bottle of water.
Optional: You may wish to bring a blanket for Savasana (relaxation/meditation). If you have your own yoga blocks, yoga strap or bolster, please feel free to bring these along.
Yoga is practised barefoot or with yoga socks (sticky bits on the bottom of the socks to stop you slipping and sliding).
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Chair Yoga
Required: Please bring a mat (a chair will be placed on your mat so your chair doesn't slide about), wear comfortable clothing that you can stretch in, and a bottle of water.
Optional: You may wish to bring a blanket for Savasana (relaxation/meditation) If you have your own yoga blocks, yoga strap or bolster, please feel free to bring these along.
Yoga is usually practiced barefoot or with yoga socks (sticky bits on the bottom of the socks to stop you slipping and sliding). However, if you feel more comfortable with your shoes on, then you're welcome to keep them on.
About Leanne Julie Yoga
Leanne Julie Yoga is based in Welton, Lincolnshire. The aim of Leanne Julie Yoga is to...
- Give everyone the opportunity to try yoga (first class is free)
- Provide an introduction to yoga with beginner courses (next course starts in September)
- Offer friendly and fun classes for all (with both Chair Yoga and Hatha Flow Yoga)
And so much more!
